Certification workshop on Nutritional Planning and Supplementation  

Duration: 2 days, 3 hours each

Content:

Day 1

• Detailed body composition planning –
  • Fat loss
  • Muscle gain
  • Bone mineral density
  • Total body water
• Blood report analysis –
  • Metabolic Syndrome – Diabetes, Hypertension, Dyslipidemia, Lifestyle modification
  • Lipid Profile
  • Iron Profile
  • LFT – Link to hydration status
  • KFT – Creatinine, Uric Acid
• Macro-nutrient planning –
  • Carbohydrate intake, type, timing
  • Protein Intake, type, timing
  • Fat intake, type, timing
• Micro-nutrient planning –
  • Omega 3 fatty acids
  • Vitamin C
  • Vitamin B12
  • Vitamin D3
  • Magnesium
  • Zinc
  • Calcium

Day 2

• Nutrition for female clients – Female athlete triad, PCOD, PCOS, Amenorrhea
• Nutritional consideration for old age clients – Calcium, bone health
• Integration of all topics into a meal plan
• 10-12 supplements – Whey types, Caffeine, Creatine, Beta Alanine, Arginine, Glutamine, Omega-3, Glucosamine & Chondroitin, Green Tea Extract, Casein, HMB, Sheelajit, Vitamin C 
• Recovery
  • Heart rate Monitoring
  • Sleep – Requirements
  • Hydration – Urine colour, sweat rate, electrolytes, role of sports drinks?
• Compliance monitoring methods – Food logs, counselling, monitoring data

Multiple choice exam on Google form.

By- Manav Bajaj
B.Ex.Sci, M.Sc. Performance Analysis, Certified Sports Nutritionist by the International Society of Sports Nutrition (CISSN), ASADA