COURSE DETAIL
Certification workshop on Nutritional Planning and Supplementation
Duration: 2 days, 3 hours each
Content:
Day 1
- Detailed body composition planning –
- Fat loss
- Muscle gain
- Bone mineral density
- Total body water
- Blood report analysis –
- Metabolic Syndrome – Diabetes, Hypertension, Dyslipidemia, Lifestyle modification
- Lipid Profile
- Iron Profile
- LFT – Link to hydration status
- KFT – Creatinine, Uric Acid
- Macro-nutrient planning –
- Carbohydrate intake, type, timing
- Protein Intake, type, timing
- Fat intake, type, timing
- Micro-nutrient planning –
- Omega 3 fatty acids
- Vitamin C
- Vitamin B12
- Vitamin D3
- Magnesium
- Zinc
- Calcium
Day 2
- Nutrition for female clients – Female athlete triad, PCOD, PCOS, Amenorrhea
- Nutritional consideration for old age clients – Calcium, bone health
- Integration of all topics into a meal plan
- 10-12 supplements – Whey types, Caffeine, Creatine, Beta Alanine, Arginine, Glutamine, Omega-3, Glucosamine & Chondroitin, Green Tea Extract, Casein, HMB, Sheelajit, Vitamin C
- Recovery
- Heart rate Monitoring
- Sleep – Requirements
- Hydration – Urine colour, sweat rate, electrolytes, role of sports drinks?
- Compliance monitoring methods – Food logs, counselling, monitoring data
Multiple choice exam on Google form.
By- Manav Bajaj
B.Ex.Sci, M.Sc. Performance Analysis, Certified Sports Nutritionist by the International Society of Sports Nutrition (CISSN), ASADA