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Fit india trust

Online Personal Trainer Course

Certified Personal Trainer Certification Course | ACE Personal Trainer Course in Noida

COURSE DETAIL


Certification workshop on Nutritional Planning and Supplementation  

Duration: 2 days, 3 hours each

Content:

Day 1

  • Detailed body composition planning –
    • Fat loss
    • Muscle gain
    • Bone mineral density
    • Total body water
  • Blood report analysis –
    • Metabolic Syndrome – Diabetes, Hypertension, Dyslipidemia, Lifestyle modification
    • Lipid Profile
    • Iron Profile
    • LFT – Link to hydration status
    • KFT – Creatinine, Uric Acid
  • Macro-nutrient planning –
    • Carbohydrate intake, type, timing
    • Protein Intake, type, timing
    • Fat intake, type, timing
  • Micro-nutrient planning –
    • Omega 3 fatty acids
    • Vitamin C
    • Vitamin B12
    • Vitamin D3
    • Magnesium
    • Zinc
    • Calcium

Day 2

  • Nutrition for female clients – Female athlete triad, PCOD, PCOS, Amenorrhea
  • Nutritional consideration for old age clients – Calcium, bone health
  • Integration of all topics into a meal plan
  • 10-12 supplements – Whey types, Caffeine, Creatine, Beta Alanine, Arginine, Glutamine, Omega-3, Glucosamine & Chondroitin, Green Tea Extract, Casein, HMB, Sheelajit, Vitamin C 
  • Recovery
    • Heart rate Monitoring
    • Sleep – Requirements
    • Hydration – Urine colour, sweat rate, electrolytes, role of sports drinks?
  • Compliance monitoring methods – Food logs, counselling, monitoring data

Multiple choice exam on Google form.

By- Manav Bajaj
B.Ex.Sci, M.Sc. Performance Analysis, Certified Sports Nutritionist by the International Society of Sports Nutrition (CISSN), ASADA