Olympic Weightlifting

Introduction

This is course would be titled "OLYMPIC Weightlifting" Foundation course and would help students develop their skills in weightlifting movements like Snatch, Clean and Jerk. The course details are as follows.... 

 Title - "Olympic Weightlifting Foundations course"

 Duration - 7 weeks including exams and certification 

 Frequency - Weekend batch ( Saturday and Sunday) 

 Eligibility - Completed Personal Training course 

 Content - Theory and Practical sessions 

Exam Type - Theory and Practical with 70 % marks compulsory. 

The Topics and Subtopics covered as follows -

WEEK ONE---

----Chapter one - Type (Theory) 

Name - Understanding the Lifts 

----Chapter Two- Type (Theory) 

Name- Learning and Teaching the Lifts 

WEEK TWO---

-----Chapter Three - Type ( Practical) 

Name - Introduction to Snatch 

-----Chapter Four - Type ( Practical) 

Name- Learning the Snatch 

WEEK THREE---

------Chapter Five - Type ( Practical) 

Name - Understanding the snatch 

-----Chapter Six - Type ( Practical) 

Name - Understanding the Snatch 

WEEK FOUR ----

------Chapter Seven - practical 

Name - Introduction to Clean 

------Chapter Eight- Practical 

Name- Learning the Clean 

WEEK FIVE---

------Chapter Nine-  practical 

Name - understanding the clean

-----Chapter Ten - practical 

Name - understanding the clean 

WEEK SIX---

---Chapter Eleven - practical 

Name - Understanding the jerk 

----Chapter Twelve - practical 

Name --- Understanding the Jerk 

WEEK SEVEN ---

----Last week -  Saturday - Exams

                          Sunday - Certification 

The students will receive a small manual related to course content and will be in a position to teach beginners how to lift correctly  and safely.