Our Courses

Fitness Nutrition Course

Fitness Nutrition Course

This course provides the basis for an in-depth understanding of nutrition biochemistry, what the human body requires in food to maintain homeostasis, and how the nutritional status of individuals and populations is determined. The course also provides an understanding of how nutrition science is translated into dietary guidelines and equips students with the tools to discern objectively between sound nutrition information and unfounded nutrition commercially-oriented claims. You will learn:-

  • ● About the different types of nutrients our body needs and the various categories, these nutrients can be broken down into.
  • ● What the benefits of water and staying hydrated are.
  • ● How the Eat well Guide can help ensure you maintain a balanced diet.
  • ● How malnutrition is defined and the role the Malnutrition Universal Screening Tool plays in identifying malnutrition.
Course Benefits:-
  • ● You will be able to identify the nutrients needed to maintain a healthy body.
  • ● You will better understand what different foods are made of and which category of nutrients they fall under.
  • ● Your knowledge will allow you to identify the signs of malnutrition and dehydration and equip you with preventative steps.
  • ● Your knowledge will improve your awareness of healthy eating and allow you to make more informed choices with regard to a balanced diet.
As a certified Health and Sports Nutritionist you'll:
  • ● Change lives, with scientifically proven nutritional facts that have been tested on people from around the world.
  • ● Get control over your schedule, by learning how to plan nutrition on your terms—whether in person or online.
  • ● Qualifications and confidence to help anyone get fast and, sustainable results.
  • ● Learn from the internationally qualified faculties— best in the class faculties with huge industry exposure.

Course Features

Why Fitness Nutrition Course is Important?
  • ● Carbohydrates.
  • ● Protein
  • ● Fats
  • ● Vitamins, Minerals, Electrolytes, and Water.
  • ● Dietary Guidelines, General Nutritional Recommendations.
  • ● Fundamentals of Exercise Physiology and Nutrition.
  • ● Nutrition Strategies for Optimal Athletic Performance
  • ● Exercise, Thermoregulation, and Fluid Balance
  • ● Nutritional Strategies for Competitive Endurance, Strength, and Power Athletes.
  • ● Nutritional Supplements and Ergogenic Aids
  • ● Nutrition and Body Composition Coaching and Assessment
  • ● Weight Management and Energy Balance
  • ● Nutrition Across the Life Cycle
  • ● Nutrition for Athletes With Illness or Injury
  • ● Eating and Exercise Disorders
  • ● Nutrition for Athletes With Special Dietary Needs
Q. How do I become a certified Personal trainer in India?

Having a certification from a recognized organization is a prerequisite for entering the fitness industry. Once you've decided that becoming a personal trainer is right for you, the first step is choosing a certification program. Fit India Trust offers a variety of fitness training courses with written and practical examinations.

Q. What are the benefits of a Certified Personal trainer?

Having your personal training certification means you have learned the fundamentals of fitness, movement, exercise science, training, and coaching. Trainer certification also proves you have the knowledge base necessary to help clients meet their goals safely and effectively. -Whether you are offering one-to-one training, boot camps, or aerobics classes, you control what you earn. -Controlling your earnings and your hours, you become your boss as a personal trainer.

Q. How is Fit India Trust different from any other fitness training institute in India?

We cannot compare Fit India Trust with other institutes as this would be unfair to comment upon Fit India Trust and other institute's effort. We can say that Fit India Trust has rapidly covered most parts of the country in a concise period by constantly providing the fitness industry with well-educated exercise science professionals. On the other side, Fit India Trust courses are budget-friendly as we understand the monetary factors involved and the financial struggles which our students undergo while pursuing any course.

Q.If I don't clear examinations, will I get a certificate?

To maintain and preserve the reputation of the Fit India Trust certifications and ensure that employers across the country trust the accreditation, we do not offer any participation certificate that a candidate could misuse to pretend that they have passed our examinations. Successful completion of all exams is compulsory for certification in all the courses offered by Fit India Trust.

Q. Can I pay the course fees in parts?

Yes, the fees for the courses at Fit India trust can be paid in 3 Easy Installments without any additional charges. Do get in touch with our Course Counselor by calling on 7999567519 for more information on the course fees and payment options.