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Fit india trust

Online Personal Trainer Course

Certified Personal Trainer Certification Course | ACE Personal Trainer Course in Noida

COURSE DETAIL


Boot Camp Trainer Workshop

The term "boot camp" is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are sometimes organized outdoors in parks using bodyweight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.

Location: Online
Duration: 8 hours
Cost:
Qualification:
All modern browsers & devices.

You will learn

  • Warm up & Cool down
  • Goal setting
  • Understanding intensity
  • Plyometric exercises
  • Bodyweight training
  • How to avoid injuries
  • Maximise results
  • Maximise involvement

Benefits

The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because they:

  • Offer a more challenging and varied workout
  • Require little or no special equipment
  • Create a sense of camaraderie among the participants

 Curriculum

  • History of Boot Camps
  • Exercise without equipments
  • Energy System basics
  • Bootcamp drills
  • Bootcamp set-up
  • Periodisation
  • Nutrition for Boot Camps
  • Case studies
  • Group instruction
  • Instructor communication tips and skills

Practicals