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Fitness Nutrition
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The Fitness Nutrition course by Fit India Trust provides a strong foundation in nutrition science and its application in fitness and health. Students learn how nutrients influence performance, recovery, and overall well-being, helping them design balanced dietary plans for diverse fitness goals.

The certification equips students with the skills to interpret nutritional data, identify malnutrition, debunk myths, and apply evidence-based dietary guidelines essential for personal trainers and health professionals seeking holistic expertise.

Course Description

The Fitness Nutrition course teaches evidence-based nutrition, practical guidance, and career-ready accumen.


Key Benefits

  • Comprehensive Nutrition Knowledge: Understand macronutrients, micronutrients, hydration, and energy balance essential for human health and athletic performance.

  • Applied Fitness Nutrition: Learn how to create client-specific meal plans aligned with fitness goals and performance needs.

  • Career Growth and Credibility: Boost your professional profile, credibility, and earning potential with a recognized certification.

  • Expert Mentorship: Learn directly from certified and experienced nutrition and fitness professionals.

  • Lifetime Benefits: Get lifetime placement assistance and FIT membership, with continuous access to updates and opportunities.

  • Overview of Nutrition and Nutritional Evaluation
  • Basics of Nutrients
  • Exercise Physiology and Nutrition Fundamentals
  • Nutrition for Athletic Performance
  • Sports-Specific Nutrition
  • Dietary Supplements in Sports
  • Weight Management and Energy Balance
  • Nutrition Across the Lifecycle
  • Nutrition for Illness or Injury
  • Eating and Exercise Disorders
  • Special Dietary Needs for Athletes
Who can enroll in the Fitness Nutrition course?

Anyone 18 years or older with a high school certificate or equivalent can enroll. No prior fitness experience is required.

What will students learn from the Fitness Nutrition course?

Students will learn how nutrition impacts fitness and performance, covering key topics like macronutrients, hydration, sports nutrition, and weight management. The course also trains students to design balanced meal plans, assess nutritional needs, and guide clients toward healthier, goal-oriented lifestyles.

How long is the course and how is it delivered?

The course runs for 1.5 months and is available online, with flexible batch options to suit varied schedules.

What are the benefits of the certification?

The certification boosts professional credibility and career opportunities, equipping students with practical nutrition knowledge to support clients effectively. It enhances earning potential, provides lifetime placement assistance and FIT membership, and helps to stand out as a qualified fitness professional.

Can the course fees be paid in installments?

Yes, the course fees can be paid in three easy installments without any extra charges. Contact our Course Counsellor at +91-7999567519 or info[at]fitindiatrust[dot]org for details.